You’ve definitely seen a popular bottle of creatine in stores if you frequently purchase well-known dietary supplements like protein or collagen powder.
Before you decide to take it, here’s what you should know:
What is Creatine?
Creatine is a natural energy source that aids in the flexing (contracting) of your skeletal muscles. It aids in the production of a consistent flow of energy in your muscles, allowing them to continue working, particularly while exercising.
Your food provides around half of your body’s supply of creatine (1 to 2 grams per day, roughly the size of 1 to 2 jellybeans). The other half is produced naturally by your body in your liver, kidneys, and pancreas. They transfer around 95% of the creatine to your skeletal muscles for use during exercise. The remainder is sent to your heart, brain, and other structures.
Are There Any Other Benefits of Creatine?
Creatine, in addition to supplying extra energy and aiding in muscular building, also aids in:
- Accelerate muscle recovery. When you workout, micro-tears form in your muscle fibers. Microtears in your muscle fibers repair as you recuperate, and your muscles get stronger. Creatine stimulates satellite cells in your muscles, which aid in the healing of micro-tears.
- Boost anabolic hormones. Growth and tissue healing are aided by anabolic hormones.
- Make muscle cells more hydrated. Improved cell hydration may promote muscular development while reducing cramping and dehydration.
Creatine can also enhance your brain’s phosphocreatine levels, which could improve your memory.
Are Creatine Supplements Safe to Take?
The International Olympic Committee and the National Collegiate Athletic Association do not consider creatine to be a prohibited drug because it is usually regarded as harmless when used appropriately. It’s crucial to understand that while it might not benefit everyone who utilizes it, it probably won’t do any harm either.
Additionally, there have been worries that creatine may harm the kidneys. As a result, doctors advise those who have a history of renal disease or illnesses like diabetes that raise the risk of kidney issues to avoid taking the supplement.
Numerous studies have been conducted on creatine, and most individuals may safely consume creatine supplements. However, taking creatine may have unwanted consequences. Speak with a healthcare professional if you’re considering taking creatine. They’ll aid you in determining whether creatine is appropriate for you.